Amount of Vitamin D3 (cholecalciferol) in Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
In 100 g (Grams) of Turkey, retail parts, breast, meat only, with added solution, raw there is 0.2 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Turkey, retail parts, breast, meat only, with added solution, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
|
Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
|
Fish, salmon, chinook, smoked
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17.1 µg
|
|
Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
|
Fish, swordfish, cooked, dry heat
|
16.6 µg
|
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Fish, sturgeon, mixed species, smoked
|
16.1 µg
|
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Fish, mackerel, Atlantic, raw
|
16.1 µg
|
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Fish, trout, rainbow, farmed, raw
|
15.9 µg
|
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Fish, salmon, pink, canned, drained solids
|
14.5 µg
|
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
|
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Fish, salmon, sockeye, raw
|
14.1 µg
|
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Fish, swordfish, raw
|
13.9 µg
|
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Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
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Turkey, retail parts, breast, meat only, with added solution, raw
Turkey, retail parts, breast, meat only, with added solution, raw is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, breast, meat only, with added solution, raw are listed below.
Water
|
75.95 g
|
75.95%
|
Energy (calorie)
|
111 kcal
|
|
Energy (joule)
|
463 kJ
|
|
Protein
|
21.99 g
|
21.99%
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Total lipid (fat)
|
2.53 g
|
2.53%
|
Ash
|
1.19 g
|
1.19%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.41 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
181 mg
|
0.18%
|
Potassium, K
|
237 mg
|
0.24%
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Sodium, Na
|
124 mg
|
0.12%
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Zinc, Zn
|
1.1 mg
|
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Copper, Cu
|
0.043 mg
|
|
Manganese, Mn
|
0.005 mg
|
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Selenium, Se
|
22.3 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Turkey, retail parts, breast, meat only, with added solution, raw